FUEL YOUR GAINS LIKE A BOSS: YOUR NO-BS GUIDE TO THE GLYCEMIC INDEX (AND WHY IT MATTERS)

Sup, my bros? Kurt here.

Let me guess. You're grinding hard in the gym, pushing your damn limits, trying to eat "clean," following all the rules. But sometimes... you just hit a wall. You feel it in your gut, right?

Maybe it's that midday energy crash that turns you into a zombie, leaving you staring at the clock, just begging for the day to end so you can crawl into bed.

Or you're constantly battling hunger—that gnawing, relentless beast—even after you "just ate." It's maddening, isn't it? You're doing everything you think is right, but your stomach's screaming at you.

About Kurt Astarita

 

What's good, my bros? Kurt here! Listen up, 'cause this isn't your granddaddy's gym advice. Welcome to Post 40 Gains, where we toss that "age is just a number" motto out the window and replace it with unvarnished, uncut truth: you can get ripped, regain your vigor, and completely blow through your limitations after 40! 

Don't believe what you heard, yo! This isn't about hanging on; it's about pushing the hell out of the envelope, building muscle, maximizing your hormones, and feeling like the kickass dude you're supposed to be.

The Power Of Belief & How To Use It

Sup my bros, Kurt here!

The Power of Belief: If You Believe It, You Can Achieve It! Seriously, brah. Listen up. This ain't no damn hippie mantra. Not some airy-fairy, sit-on-your-couch-and-wish-for-a-six-pack nonsense, alright? No crystals. No chanting. This. Is. COLD. HARD. UNDENIABLE. TRUTH. It’s carved deep, man. Into the damn bedrock of reality itself. Just like Think and Grow Rich hammers home, relentlessly, like a damn sledgehammer to your skull—and believe me, it's a good kind of pain. 

And like The Secret unveils, with brutal, blinding clarity: if you can truly, relentlessly, with every goddamn fiber of your being, from your brain to your calloused hands, BELIEVE you can build muscle, get stronger, transform your damn body after 40... then your actions? They'll follow. They'll fall in line like a well-oiled, unstoppable army. They'll have no other choice. It’s a COMMAND, not a suggestion.

Kurt's Ultimate Fuel List: Building Your Badass Body from the Inside Out!

 

Listen up! We've been grinding hard in the gym, pushing our limits, smashing through plateaus, and building that lean, jacked physique. But let me tell you something, man: your workouts are only half the damn battle. You can lift all the weights in the world, master every bodyweight progression, and have all the discipline, but if you're not fueling that machine right, you're leaving massive gains on the table. It's like trying to win a race with a high-performance engine running on cheap, watered-down gas. F**k that!

Kurt’s Personal Workout System And Plan

Sup, my bros? Kurt here, this is my personal training system to help you get jacked! So, first off, I will show you how to build a space-saving home gym in any room. 

A big part of this system involves Arm wrestling training with an emphasis on modified calisthenics, to build super strong, beefy forearms. Not only that, you'll GAIN strong wrists and fingers!

On top of that, you'll develop a badass calisthenics physique! Sounds like something you're interested in? Let's goooOOOooo!

Carnivore vs. Vegan vs. Keto vs. Traditional: Which Diet Builds Muscle and Boosts Health After 40?

Sup my bros, Kurt here! Let’s get real. Right now. About something that causes more confusion than a double-negative in a CrossFit WOD — something that makes you wanna scream, rip your hair out, and just throw a damn dumbbell through a wall: DIETS! Holy hell, the sheer amount of garbage out there.

Every single guru, every "expert" on every damn corner, they've got a new "miracle diet." A shiny, slick little package that promises to shred you faster than a paper airplane in a hurricane. Promises to build muscle on your damn eyelashes. Hell, some even claim it'll make you immortal. You've seen the hype, right? It's everywhere. Carnivore, Vegan, Keto, Atkins, Paleo, Intermittent Fasting… the list, my friend? It's longer than my arm wrestle win streak. Seriously. Longer than a Monday leg day when you actually hit your damn numbers. You feel me? That never-ending parade of fads.

The Ultimate Traditional Omnivorous Diet Plan for Men Over 40: Fuel Your Gains, Forge Your Health!

Yo, my bros, Kurt here! Let's cut the damn BS—right here, right now. You can smash weights all day. You can bleed sweat on the gym floor until you're a damn puddle. But if your nutrition is garbage—and I mean absolute, festering, processed garbage that barely qualifies as food—you’re building a house on sand. Seriously, you are. You’re trying to forge a masterpiece with rotten timber. Plain and simple. It ain't gonna hold.

For us men over 40, your diet isn't just about looking good. Nah, that’s amateur hour. That’s what the kids focus on. This, my friend, is about fueling your muscle growth, optimizing your hormones so they actually WORK FOR YOU, skyrocketing your energy beyond anything you felt in your twenties, and forging a body that doesn't just exist for decades, but DOMINATES THEM! (And hey, if you still think your garbage diet doesn't matter, check out this brutal truth: First randomized, controlled study finds ultra-processed diet leads to weight gain – science doesn't lie, bro.) Yeah, this is about taking control. This is the real deal.

Cardio for Lifelong Fitness: Build the Engine, Bros! (Kurt's Guide for Serious Lifters Over 40)

 

Yo, my bros, Kurt here! Let’s get absolutely REAL about something that a hell of a lot of you muscle-focused warriors might be sleeping on. And sleeping on it hard. I'm talking about: Cardio.

Yeah. I said it.

Cardio. You hear that word, and your brain probably screams "NO GAINS!" or conjures up images of skinny marathon runners shuffling along, sucking wind. You think it'll eat your hard-earned muscle, strip your power, make you look like a twig. That’s pure, unadulterated BS, man! That’s a damn myth propagated by guys who are too lazy or too scared to actually put in the work. For us, men past 40, neglecting your cardiovascular health is like building a Ferrari... a badass, jacked, sculpted Ferrari... but then you jam a lawnmower engine in it. What's the damn point?! What's the actual, functional point of all that muscle if your engine can't even get you off the damn couch without wheezing like a broken accordion?

Full-Body vs. Split Routine: Which Is Better Over 40? (Kurt's Verdict: Train Smart, Not Just Hard!)

Yo, my bros, Kurt here! Let’s talk about one of the oldest damn debates in the iron game, a fight as old as time itself: Full-Body vs. Split Routines. You've heard the arguments, seen the beefheads at the gym doing their chest-and-triceps day like it's a religious ritual. But for us – for men past 40 – this isn't just some casual preference; it’s a strategic decision. A tactical battlefield. It can seriously make or break your gains, your recovery, and your ability to stay in the damn game for the long haul!

Testosterone-Boosting Training Guide for Men Over 40: Unleash the Beast Naturally!

 

Yo, my bros, Kurt here!

Let's hit a raw nerve that many of us face as we clock past 40: that feeling like your testosterone levels are taking a nosedive. You know the one.

You feel it, right? Less energy. Slower recovery. The damn muscle just isn't packing on like it used to... maybe even that killer drive feels a little muted. I remember waking up some mornings feeling like I'd run a marathon... and I hadn't even gotten out of bed yet. Just this deep, bone-weary drained feeling.

Don't fall for the BS that this is just "getting old" and you're helpless. That's a lie. A damn excuse. The complacent tell themselves that garbage. Don't you dare buy into it.

Stretching and Mobility for Men Over 40: Unlock Your Full Potential (No Excuses, Just Action!)

Listen up, my brothers!

Kurt here.

And we're about to SMASH THROUGH some serious, soul-crushing BS.

You’re probably feeling it, man. Right now. That dull, gnawing ache. The stiffness that clamps down on you like a goddamn vice. That damn feeling your body just… ain't moving like it used to. Remember that feeling of being fluid? Powerful? Gone, right?

You’re grinding in the gym. Pushing for those gains – hell yeah, I know you are! – but your shoulders? Concrete. During presses? They feel like someone poured molten lead in there. Your hips? They scream like a banshee trapped in a rusty cage every single time you attempt a squat. Or your back, man. That back feels like a damn rusty gate, squealing, groaning, resisting with every damn twist.

TRT and Strength Training: What You Need to Know After 40 (No BS, Just the Facts!)

My homies, Kurt here! Let’s smash through some real talk that buzzes around the gym and in our heads, especially once we’re past that big 4-0 mark: Testosterone Replacement Therapy (TRT) and how it damn well collides with your strength training. Look, man, as we clock those years, it’s a cold, hard, undeniable fact: our natural testosterone levels can take a nosedive. We're talking battling stubborn belly fat that just clings like a bad ex, fighting for every goddamn ounce of muscle, feeling drained like a flat battery, and sometimes, just plain lacking that killer drive that used to define us.

Best Bodyweight Movements for Strength And Muscle Gains After 40 (Kurt's No-Excuses Arsenal!)

Yo, my bros, Kurt here! Let's smash through the biggest excuse I hear from guys past 40: "I don't have time for the gym," or "I don't have the equipment." That's pure BS, man! Your body is the ultimate piece of equipment, and you can build an absolute powerhouse physique, pack on lean muscle, and boost your strength using nothing but your own damn bodyweight. This isn't just for beginners; this is how I built a significant portion of my own strength for arm wrestling and overall dominance, right in my room, with minimal gear.

Essential Compound Lifts for Men Over 40: Maximize Gains, Minimize Time (No Excuses, Just Action!)

SMASH YOUR PLATEAUS AFTER 40: WHY YOU'RE NOT TOO OLD TO GET JACKED (AND WHAT TO DO ABOUT IT!)

Listen up, my bros and sisters of the iron! Kurt here.

And let me tell you something straight.

If you’re north of 40 and you're still whispering that pathetic lie—"my best gains are behind me"—then you’re not just wrong.

You’re actively.

Aggressively.

And quite frankly, stupidly screwing yourself over.

Joint-Friendly Exercises for Lifelong Gains: Train Smart, Not Just Hard (After 40!)

Yo, my bros! Kurt here, dropping some TRUTH BOMBS that might just save your damn fitness future.

Let's get real about something that eventually hits every single one of us seasoned warriors in the gym, whether you're 40 or damn near 80:

Joint Pain.

And that soul-crushing dread of injury.

You're pushing hard.

You're grinding for those gains.

But suddenly, out of nowhere, your knees ache during squats. Your shoulders scream during presses. Or your back feels like a damn rusty gate that hasn't seen oil since the dinosaurs roamed!

DON'T THROW IN THE TOWEL, MAN!