FUEL YOUR GAINS LIKE A BOSS: YOUR NO-BS GUIDE TO THE GLYCEMIC INDEX (AND WHY IT MATTERS)

Sup, my bros? Kurt here.

Let me guess. You're grinding hard in the gym, pushing your damn limits, trying to eat "clean," following all the rules. But sometimes... you just hit a wall. You feel it in your gut, right?

Maybe it's that midday energy crash that turns you into a zombie, leaving you staring at the clock, just begging for the day to end so you can crawl into bed.

Or you're constantly battling hunger—that gnawing, relentless beast—even after you "just ate." It's maddening, isn't it? You're doing everything you think is right, but your stomach's screaming at you.

About Kurt Astarita

 

What's good, my bros? Kurt here! Listen up, 'cause this isn't your granddaddy's gym advice. Welcome to Post 40 Gains, where we toss that "age is just a number" motto out the window and replace it with unvarnished, uncut truth: you can get ripped, regain your vigor, and completely blow through your limitations after 40! 

Don't believe what you heard, yo! This isn't about hanging on; it's about pushing the hell out of the envelope, building muscle, maximizing your hormones, and feeling like the kickass dude you're supposed to be.

The Power Of Belief & How To Use It

Sup my bros, Kurt here!

The Power of Belief: If You Believe It, You Can Achieve It! Seriously, brah. Listen up. This ain't no damn hippie mantra. Not some airy-fairy, sit-on-your-couch-and-wish-for-a-six-pack nonsense, alright? No crystals. No chanting. This. Is. COLD. HARD. UNDENIABLE. TRUTH. It’s carved deep, man. Into the damn bedrock of reality itself. Just like Think and Grow Rich hammers home, relentlessly, like a damn sledgehammer to your skull—and believe me, it's a good kind of pain. 

And like The Secret unveils, with brutal, blinding clarity: if you can truly, relentlessly, with every goddamn fiber of your being, from your brain to your calloused hands, BELIEVE you can build muscle, get stronger, transform your damn body after 40... then your actions? They'll follow. They'll fall in line like a well-oiled, unstoppable army. They'll have no other choice. It’s a COMMAND, not a suggestion.

Kurt's Ultimate Fuel List: Building Your Badass Body from the Inside Out!

 

Listen up! We've been grinding hard in the gym, pushing our limits, smashing through plateaus, and building that lean, jacked physique. But let me tell you something, man: your workouts are only half the damn battle. You can lift all the weights in the world, master every bodyweight progression, and have all the discipline, but if you're not fueling that machine right, you're leaving massive gains on the table. It's like trying to win a race with a high-performance engine running on cheap, watered-down gas. F**k that!