Wednesday, July 2, 2025

Kurts Ultimate Guide to Building Muscle Mass After 40 (Even If You’re Starting Late)

The Ultimate Guide To Building Muscle For Men Over 40, Cover Photo, Cement Floor With Workout Gloves & A Dumbbell

Sup my bros, Kurt here!

I bet building muscle mass after 40 looks...out of reach! Look, I get it. You're over 40, maybe feeling like the best years for smashing iron and building a badass physique are behind you. You see those young bucks in the gym, all jacked up on youthful hormones, and you think, "Damn, I missed my shot."

WRONG, HOMIE!

That's some weak-ass thinking right there. I'm here to tell you, with the force of a thousand bicep curls, that not only can you build serious muscle after 40, but you can actually become the strongest, most resilient, and most optimized version of yourself. This ain't about chasing your 20-year-old self; it's about becoming a better, more powerful YOU, right freakin' now.