POST 40 GAINS: Optimization Of Men's Fitness After 40: Macro Calculator

POST 40 GAINS: Optimization Of Men's Fitness After 40

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Kurt Astarita: I'm Kurt, nice to meet ya! Fitness is a passion of mine, well, I think you can see that….POST 40 GAINS, is your source for physique and hormone optimization for men's fitness after 40!

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Kurts Ultimate Guide to Building Muscle Mass After 40 (Even If You’re Starting Late)

Sup my bros, Kurt here! I bet building muscle mass after 40 looks...out of reach! Look, I get it. You're over 40, maybe feeling like th...

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About Kurt Astarita

What's good, my bros? Kurt here! Listen up, 'cause this isn't your granddaddy's gym advice. Welcome to Post 40 Gains, whe...
Carnivore vs. Vegan vs. Keto vs. Traditional: Which Diet Builds Muscle and Boosts Health After 40?

Sup my bros, Kurt here! Let’s get real. Right now. About something that causes more confusion than a double-negative in a CrossFit WOD —...
Kurts Ultimate Guide to Building Muscle Mass After 40 (Even If You’re Starting Late)

Sup my bros, Kurt here! I bet building muscle mass after 40 looks...out of reach! Look, I get it. You're over 40, maybe feeling like th...
The Ultimate Traditional Omnivorous Diet Plan for Men Over 40: Fuel Your Gains, Forge Your Health!

Yo, my bros, Kurt here! Let's cut the damn BS—right here, right now. You can smash weights all day. You can bleed sweat on the gym floor...
Full-Body vs. Split Routine: Which Is Better Over 40? (Kurt's Verdict: Train Smart, Not Just Hard!)

Yo, my bros, Kurt here! Let’s talk about one of the oldest damn debates in the iron game, a fight as old as time itself: Full-Body vs. Split...

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